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Eat Pray Yoga

My passion for yoga started about 10 years ago and has grown into a lifestyle change, which has dramatically improved my quality of life. I started teaching to share the health and wellbeing benefits that yoga has brought to my life.
The benefits of a regular yoga practice are:
• Increase flexibility and balance
• Increase muscle strength and tone
• Improve focus and concentration
• Reduce stress and anxiety
• Aid sleep
• Maintain a balanced metabolism
• Increase energy levels
• Lose weight
Combining my love for yoga and art, I have created a range of yoga inspired hand drawn designs.

Email: eatprayyoga@outlook.com
Facebook: http://www.facebook.com/eatprayyoga.com.au

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